Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340.58
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.60.38
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480.31
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311330.29
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.60.28
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53350.25
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.50.17
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.60.12
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.70.11
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.1
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.095
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.30.087
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.087
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05390.067
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.067
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.30.064
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3340.048
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60.004
Minerals in Top 20 Dried Cereals with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Omega 3 per 14 ounces.
Top 5 dried cereals with most amount of omega 3 per 14 ounces are:
- Partially Debranned Oat Flour
- Barley malt flour
- Barley flour or meal
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta