Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.18
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.13
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.11
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.099
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.099
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.092
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.086
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.058
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.041
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5140.039
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.036
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.032
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.03
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.03
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.024
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.023
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.023
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.016
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30.001
Minerals in Top 20 Dried Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 dried cereals with most amount of omega 3 per 500 calories are:
- Partially Debranned Oat Flour
- Barley malt flour
- Barley flour or meal
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta