Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Macronutrients in Top 20 Dried Cereals with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Omega 3 per 1 pound.
Top 5 dried cereals with least amount of omega 3 per 1 pound are:
- Dry Tapioca Pearls
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice