Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.38
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Macronutrients in Top 20 Dried Cereals with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Omega 3 per 7 ounces.
Top 5 dried cereals with least amount of omega 3 per 7 ounces are:
- Dry Tapioca Pearls
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice