Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.92.47
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.883.28
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.163.35
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.026.4
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.136.96
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.5611.8
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9813.2
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.514.6
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA41016
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.2721
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.521.4
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831123.8
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.5431.6
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.838.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.371149
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA1353.6
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841259
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5151
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02206
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 dried cereals with least amount of vitamin b9 per 300 calories are:
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled Long-grain White Rice
- Barley flour or meal