Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02206
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5151
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841259
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA1353.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.371149
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.838.7
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.5431.6
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831123.8
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.521.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.2721
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA41016
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.514.6
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9813.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.5611.8
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.136.96
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.026.4
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.163.35
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.883.28
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.92.47
Macronutrients in Top 20 Dried Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 dried cereals with most amount of vitamin b9 per 300 calories are:
- Dry parboiled enriched Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour
- Dry Whole-Wheat Pasta
- Dry Soba Japanese Noodles
- Dry 51% whole wheat Pasta with Unenriched Semolina