Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Vitamins in Top 20 Dried Cereals with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 dried cereals with least amount of vitamin b9 per 14 ounces are:
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Barley flour or meal
- Dry parboiled Long-grain White Rice