Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105121
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3120
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103119
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103119
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5119
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5119
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9110
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6100
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213099
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187599
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187599
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA4311492
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113588.5
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012885.6
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514785.5
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613483.4
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110382
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213982
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14468.8
Macronutrients in Top 20 Dried Cereals with the highest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Water per 1 kilogram.
Top 5 dried cereals with most amount of water per 1 kilogram are:
- Barley flour or meal
- Brown Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry Rice Noodles