Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1310.5
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.989.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.59.82
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.59.82
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.99.8
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.889.75
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.169.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.278.4
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.58
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.027.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.027.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.567.76
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37117.33
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84127
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4106.83
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.546.82
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.86.73
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83116.35
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA136.14
Macronutrients in Top 20 Dried Cereals with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Water per 300 calories.
Top 5 dried cereals with most amount of water per 300 calories are:
- Barley flour or meal
- Brown Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry Rice Noodles