Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.910.5
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA9.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.259.82
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.259.82
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09109.8
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0909.75
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000009.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA8.4
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0818
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.087.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.087.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA7.76
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.757.33
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.27
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA6.83
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.836.82
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61226.73
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.386.35
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA6.14
Vitamins in Top 20 Dried Cereals with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Water per 300 calories.
Top 5 dried cereals with most amount of water per 300 calories are:
- Barley flour or meal
- Brown Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry Rice Noodles