Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7348
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA47.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.247.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.247.3
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44047.3
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44047
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000043.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA39.7
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.439.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.439
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.439
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA36.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5735
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA34
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.734
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460133
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7332.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5632.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA27.3
Vitamins in Top 20 Dried Cereals with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Water per 14 ounces.
Top 5 dried cereals with most amount of water per 14 ounces are:
- Barley flour or meal
- Brown Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry Rice Noodles