Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA136.14
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83116.35
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.86.73
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.546.82
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4106.83
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84127
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37117.33
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.567.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.027.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.027.9
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.58
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.278.4
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.169.2
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.889.75
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.99.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.59.82
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.59.82
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.989.9
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1310.5
Macronutrients in Top 20 Dried Cereals with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Water per 300 calories.
Top 5 dried cereals with least amount of water per 300 calories are:
- Dry Soba Japanese Noodles
- Partially Debranned Oat Flour
- Dry Spinach Spaghetti
- Barley malt flour
- Dry Couscous