Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.14
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.83
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.33
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.9
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.148
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.4
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.2
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Minerals in Top 20 Dried Cereals with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Water per 300 calories.
Top 5 dried cereals with least amount of water per 300 calories are:
- Dry Soba Japanese Noodles
- Partially Debranned Oat Flour
- Dry Spinach Spaghetti
- Barley malt flour
- Dry Couscous