Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.217.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9616.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71416.4
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71416.4
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1716.4
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1316.2
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.2715.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.414
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.613.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41013
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41013
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041613
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.712.2
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.711.7
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651711.4
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.211.4
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21811.2
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041810.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.410.2
Macronutrients in Top 20 Dried Cereals with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Water per 500 calories.
Top 5 dried cereals with most amount of water per 500 calories are:
- Barley flour or meal
- Brown Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry Rice Noodles