Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122140
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2109
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38107
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA100
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA93
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7586
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA85
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.983.5
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8380.6
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08143
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA35
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09028.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA23.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0821.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0821.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2518
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2518
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09109.9
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.84
Vitamins in Top 20 Dried Cereals with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Magnesium per 300 calories.
Top 5 dried cereals with most amount of magnesium per 300 calories are:
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta
- Partially Debranned Oat Flour
- Dry Corn Gluten-free Pasta
- Brown Rice Flour