Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.746.8
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.436.4
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7935.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA33.3
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA31
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2528.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA28.3
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6428
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6127
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02714.3
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA11.7
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0309.56
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA7.87
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0277.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0277.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0826.04
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0826.04
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0303.3
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.28
Vitamins in Top 20 Dried Cereals with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Magnesium per 100 calories.
Top 5 dried cereals with most amount of magnesium per 100 calories are:
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta
- Partially Debranned Oat Flour
- Dry Corn Gluten-free Pasta
- Brown Rice Flour