Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.28
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0303.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0826.04
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0826.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0277.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0277.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA7.87
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0309.56
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA11.7
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02714.3
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6127
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6428
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA28.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2528.7
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA31
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA33.3
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7935.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.436.4
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.746.8
Vitamins in Top 20 Dried Cereals with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Magnesium per 100 calories.
Top 5 dried cereals with least amount of magnesium per 100 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice