Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000001.4
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16017
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4331
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4331
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1438.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1438.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA39.7
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16049.6
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA62.4
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1475
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA135
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1136
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1137
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28147
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA159
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA169
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652181
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54204
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215247
Vitamins in Top 20 Dried Cereals with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Magnesium per 5 ounces.
Top 5 dried cereals with least amount of magnesium per 5 ounces are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice