Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.84
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09109.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2518
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2518
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0821.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0821.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA23.6
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09028.7
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA35
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08143
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8380.6
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.983.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA85
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7586
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA93
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA100
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38107
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2109
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122140
Vitamins in Top 20 Dried Cereals with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Magnesium per 300 calories.
Top 5 dried cereals with least amount of magnesium per 300 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice