Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000001
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11012
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.322
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.322
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.127
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.127
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA28
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11035
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA44
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.153
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA95
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.296
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.297
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9104
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA112
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA119
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4128
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2144
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152174
Vitamins in Top 20 Dried Cereals with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Magnesium per 100 grams.
Top 5 dried cereals with least amount of magnesium per 100 grams are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice