Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000003.97
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44047.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.287.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.287.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4107
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4107
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA111
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440139
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA175
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4210
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA377
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73381
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73385
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57413
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA445
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA472
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56508
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7572
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601691
Vitamins in Top 20 Dried Cereals with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Magnesium per 14 ounces.
Top 5 dried cereals with least amount of magnesium per 14 ounces are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice