Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000001.4
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15016.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4130.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4130.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1336
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1336
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA39.3
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15048
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA58.5
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1371.4
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05134
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2139
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA141
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24144
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA154
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA167
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96178
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652182
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204234
Vitamins in Top 20 Dried Cereals with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Magnesium per 500 calories.
Top 5 dried cereals with least amount of magnesium per 500 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice