Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Minerals in Top 20 Dried Cereals with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Magnesium per 100 grams.
Top 5 dried cereals with least amount of magnesium per 100 grams are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice