Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215247
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54204
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652181
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA169
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA159
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28147
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1137
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1136
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA135
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1475
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA62.4
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16049.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA39.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1438.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1438.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4331
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4331
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16017
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000001.4
Vitamins in Top 20 Dried Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 dried cereals with most amount of magnesium per 5 ounces are:
- Dry Spinach Spaghetti
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Dry Corn Gluten-free Pasta
- Brown Rice Flour