Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11271.6
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26273.18
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16343.36
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50344.2
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7584.9
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2475.3
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5595.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.56
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.867.17
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.89
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.69.66
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.612
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.212.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.315
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.163415
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76316.4
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.518
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24721
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.621.4
Macronutrients in Top 20 Dried Cereals with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Iron per 1 pound.
Top 5 dried cereals with least amount of iron per 1 pound are:
- Unenriched White Rice Flour
- Dry Rice Noodles
- Dry parboiled Long-grain White Rice
- Dry Corn Gluten-free Pasta
- Dry Couscous