Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72247
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.3346.4
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073240
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61436.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7933.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3133.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA27
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72227
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151521.3
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA20
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA400000016
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA13
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1113
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.6311.7
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA11
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA9.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.317.4
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.107
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103.5
Vitamins in Top 20 Dried Cereals with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Iron per 1 kilogram.
Top 5 dried cereals with most amount of iron per 1 kilogram are:
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina