Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9821.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3621
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.518
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3516.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.115
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4515
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA12.2
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9812
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366879.66
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA9
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000007.17
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA6
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.455.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.365.3
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA4.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA4.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.453.36
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.503.18
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.6
Vitamins in Top 20 Dried Cereals with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Iron per 1 pound.
Top 5 dried cereals with most amount of iron per 1 pound are:
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina