Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.833.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.253.82
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.23.1
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.382.97
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.752.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.082.67
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA2.4
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.92.33
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61221.7
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA1.64
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000001.32
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA1.1
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0811.05
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.96
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA0.86
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0.78
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.59
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.58
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.29
Vitamins in Top 20 Dried Cereals with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Iron per 300 calories.
Top 5 dried cereals with most amount of iron per 300 calories are:
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Dry Whole-Wheat Pasta
- Partially Debranned Oat Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina