Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.543.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.53.82
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84123.1
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83112.97
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37112.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.022.67
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA132.4
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.132.33
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.81.7
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.981.64
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.161.32
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.561.1
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.51.05
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.96
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.86
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.78
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.59
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.58
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.29
Macronutrients in Top 20 Dried Cereals with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Iron per 300 calories.
Top 5 dried cereals with most amount of iron per 300 calories are:
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Dry Whole-Wheat Pasta
- Partially Debranned Oat Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina