Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284118.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74118.4
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85816
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55514.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.613.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143013.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA5710.7
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.710.6
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42538.45
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.77.86
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.756.27
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17455.24
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.85.16
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7414.64
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.64.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.63.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14302.94
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.62.78
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.61.4
Macronutrients in Top 20 Dried Cereals with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Iron per 14 ounces.
Top 5 dried cereals with most amount of iron per 14 ounces are:
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina