Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.062
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.24
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.29
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.32
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.43
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.51
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.52
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.54
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260.62
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.85
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.91.1
Minerals in Top 10 Dried Fruits with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 dried fruits with least amount of vitamin b6 per 500 calories are:
- Sweetened Dried Cranberries
- Dried Litchis
- Sweetened Dried Blueberries
- Dark Seedless Raisins
- Seeded Raisins