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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.50
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.340
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.40

Minerals in Nuts & Oils with the highest Vitamin D content per 500 kcal

In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin D per 500 calories.