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ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.11
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320.071
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.071
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.057

Minerals in Top 6 Raw Vegetables, Spices & Fruits with the highest Vitamin B12 content per 5 oz

In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B12 per 5 ounces.

Top 5 raw vegetables, spices & fruits with most amount of vitamin b12 per 5 ounces are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw ZESPRI SunGold Kiwifruit
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms