Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.219
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.421.4
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.179
Minerals in Top 3 Ground Legumes with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in ground legumes , sorted by least amount of Fiber per 7 ounces.
Top 3 ground legumes with least amount of fiber per 7 ounces are:
- Raw Full-fat Soy Flour
- Chickpea flour
- Carob flour