RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes11.50.088NA17.448.70.89NA1371622.3615016.50.65
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes200.14NA0.7240.80.91NA931365.456.70.820.85
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1180.097NA8.7638.20.82NA11389.77.35720.91124
Cooked OatsBoiled Regular Oats12.70.11011.27380.82NA108997.65.631.4118
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes0.770.031NA33.1NANA12211.41160.0620.77
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes0.520.02NA5.051.820.025NA8.6280.571490.0520.86
Minerals in Top 6 Cooked Breakfast_cereals with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked breakfast_cereals , sorted by most amount of Magnesium per 100 calories.
Top 5 cooked breakfast_cereals with most amount of magnesium per 100 calories are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
- Prepared Fortified Instant Oats
- Boiled Regular Oats
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes