Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.82100
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate3560.15NA1.8350.55NA1065410.65.930.7418.7
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.4
Minerals in Top 4 Fried Legumes with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in fried legumes , sorted by most amount of Copper per 100 calories.
Top 4 fried legumes with most amount of copper per 100 calories are:
- Canned Refried Beans, fat-free
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Canned Refried Beans