Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20
Minerals in Ground Legumes with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in ground legumes , sorted by most amount of Vitamin B12 per 100 calories.