Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.570
Minerals in Ground Legumes with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in ground legumes , sorted by most amount of Vitamin B12 per 300 calories.