Minerals in Top 3 Ground Legumes with the highest Selenium content per 300 kcal

In the above table you can find and compare the amount of minerals in ground legumes , sorted by most amount of Selenium per 300 calories.

Top 3 ground legumes with most amount of selenium per 300 calories are:

1. Carob flour
2. Chickpea flour
3. Raw Full-fat Soy Flour