Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.12
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.062
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.037
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55930
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77960
Minerals in Top 3 Whole Legumes with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Glucose per 100 calories.
Top 3 whole legumes with most amount of glucose per 100 calories are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans