Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.6
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.31
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.19
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810
Minerals in Top 3 Whole Legumes with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Glucose per 500 calories.
Top 3 whole legumes with most amount of glucose per 500 calories are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans