Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2
Macronutrients in Top 3 Whole Legumes with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Glucose per 500 calories.
Top 3 whole legumes with most amount of glucose per 500 calories are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans