Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Macronutrients in Top 3 Whole Legumes with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Glucose per 1 pound.
Top 3 whole legumes with most amount of glucose per 1 pound are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans