Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.7
Macronutrients in Top 3 Whole Legumes with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Glucose per 14 ounces.
Top 3 whole legumes with most amount of glucose per 14 ounces are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans