Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.430
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.328
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.4
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.3
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.535
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA3437
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA31
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA1319
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.230
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.833
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.7
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.424
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.424
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA1929
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA2522
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.831
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.632
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.7
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.8
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA3333
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.430
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA3028
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.627
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.7
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Macronutrients in Top 80 Whole Legumes with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Omega 3 per 14 ounces.
Top 5 whole legumes with most amount of omega 3 per 14 ounces are:
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans