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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6

Macronutrients in Top 80 Whole Legumes with the highest Omega 3 content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Omega 3 per 5 ounces.

Top 5 whole legumes with most amount of omega 3 per 5 ounces are:

  1. Dry-roasted Soybeans
  2. Raw Full-fat Soy Flour
  3. Raw Soybeans
  4. Raw Mungo Beans
  5. Raw French Beans