LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Macronutrients in Top 1 Whole Legumes with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Fructose per 5 ounces.