LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Macronutrients in Top 1 Whole Legumes with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Fructose per 1 kilogram.