LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Macronutrients in Top 1 Whole Legumes with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Fructose per 300 calories.