LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Macronutrients in Top 1 Whole Legumes with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Fructose per 14 ounces.